Stretching is an important yet commonly overlooked form of exercise. Even through you may have heard someone say hear this before you might still be asking: Why should I stretch? You are actively decreasing the risk of injury It relieves pain and discomfort You will improve your flexibility You’ll improve
Are you currently playing Soccer at a high or recreational level? Have you ever suspected yourself or a teammate being at risk of injury? Have you ever sustained an injury from playing and were wondering what you could do to prevent re-injury? What about watching the Matildas or Socceroos and
Have you ever injured yourself from heavy lifting? Do you know someone who has been injured from a heavy lifting incident? Have you started a new job which requires you to lift heavy lifting? Or you may just be understandably concerned about developing an injury due to heavy lifting in
Are you suffering from asthma or know someone with asthma? Do you think that you may have asthma but are not sure? Do you ever feel breathless while playing sport? If so continue reading, in this blog we will discuss what Asthma is, how to effectively treat it and what
Throughout holidays, it is a time where we tend to overindulge in various treats and put exercise on the backburner. We also often end up putting our exercise routine on hold or slack off completely. Enjoying the holidays annd taking a break in exercise is an important thing to do.
If you find yourself struggling to start or maintain exercise, you’re definitely not alone. We all know the benefits and importance of exercising (better sleep, improved mood, improved health and fitness), along with plenty of workout plans all over the internet. But if knowing this information was all that was
Have you got a ski trip coming up and are not feeling as fit as strong as you would like? You wouldn’t want to quit halfway through your first day skiing because of sore legs or breathless lungs. Skiing is a sport which demands a lot from your body. You
Have you been noticing your child isn’t reaching milestones such as sitting, crawling or walking when compared to other children their age? Is your child struggling with every day tasks such as dressing, showering or eating? Does your child appear to be ‘clumsy’? Your child might be presenting developmental delay.
With the weather getting cooler, it is important to keep in mind how you transition into winter training. Exercising in the cold has various benefits, including burning more calories, more intense cardiovascular workout, and improved energy levels. However, there are a few important factors to keep in mind when exercising
Injuries often have a way of sneaking up on you when you least expect it. Whether you’re an elite athlete, club sport enthusiast, or just going for an afternoon jog, there are many factors that may contribute to injury risk. It is incredibly important when trying to maintain at least
