This blog is created by the team at Pivotal Motion Physiotherapy to provide practical, evidence-based advice on movement, injuries, and long-term health.
Our goal is to help you better understand your body, prevent injuries, and stay active with confidence.

All articles are written and reviewed by qualified physiotherapists based in Brisbane, with experience in treating children, adolescents, and active individuals.
We share insights on injury prevention, rehabilitation, exercise, sports performance, and everyday health.
Pivotal Motion Education is published by Pivotal Momentum Pty Ltd (ABN 84 640 834 235), in conjunction with Pivotal Motion Physiotherapy, the Brisbane physiotherapy practice in Newmarket that runs pivotalmotion.physio. The education site is published by a separate legal entity from the clinic.
If you have a question about a post, or about how this site earns money, please get in touch through our Contact page. Our affiliate relationships are explained on our Affiliate Disclosure page.
Pivotal Motion Physiotherapy, the practice behind this site, is led by Bobbie-Jo Forsyth-Strong, a physiotherapist with 19 years of clinical experience.
Bobbie-Jo holds a Master of Physiotherapy and a Bachelor of Exercise Science, both from Griffith University. She is registered with the Australian Health Practitioner Regulation Agency (Ahpra), registration number PHY0000976758.
This content is intended as general advice only and does not replace an individual assessment by a qualified health professional.