Are you struggling to find time to do strength exercises? 7 of the best strength exercises when you’re on the go are presented by Brisbane physio clinic Pivotal Motion Physiotherapy. At Pivotal Motion, your trusted local physiotherapist, we can provide you with great exercises which are perfect for your busy
Come see the experienced team at Pivotal Motion in North Brisbane today to help! As modern communities developed, hard surfaces such as roads and footpaths became more common. To counteract this, came the invention of the modern running shoe in the 1970s. The modern running shoe is characterised by a
Power Bands and Joint Stiffness A common symptom of many injuries is joint stiffness. This can often occur after the inflammation from an injury has settled and can be debilitating. Stiffness can also put a joint in an abnormal position. A stiff joint anywhere in the body can significantly alter
Who has heard of minimalist running or barefoot running? Maybe a friend has told you to read “Born to Run”, or insisted you get a pair of Vibram shoes? Well… Born to Run is a very interesting read, highly recommend it to any running fans, but picking up a pair
Low back pain is amongst the most common injuries seen in Physiotherapy. If you are experiencing any back pain, the team at Pivotal Motion Physiotherapy in North Brisbane, can help! Why are the gluteal muscles important factor in back pain? The gluteal muscle group is comprised of three muscles, gluteus
This blog aims to explain soft tissue injuries and the current sports medicine practices for acute and long term management of injuries. Furthermore we explore the research behind some new and upcoming therapeutic techniques, which are increasing in popularity within the sports medicine and body management fields. Physiotherapy can assist
To be an effective Brisbane sport trainer, it all begins with preparation. You must understand the sport, the level played and the age of the athletes. Knowing types of injuries that can commonly occur and how best to manage mean an easier day with less stress. *Prior to arriving Preparation
Pivotal Motion’s Top Five Ways to Blow your Back 1. Weekend Warriors A classic mode of injury, weekend warriors make up a significant portion of our back injuries and clinic visits. Whether it is slogging through the long, built-up to-do list or smashing out a weeks’ worth of exercise in
So, you’ve started training again after some time off? Are a newcomer to exercise and your whole body feels like it’s falling apart? Fear not, more than likely you have not done any serious damage and your daily activities will become easy again. What you are going through is called