“I Can Just YouTube It… Right ?” Pro’s of seeing an Exercise Physiologist Is a Total Game-Changer for Your Exercise Routine Let’s be honest we’ve all typed “best core workout” or “how to fix knee pain” into YouTube at some point and hoped for the best. And hey, there’s a
Managing Blood Sugar Levels with Exercise Timing Exercise is a powerful tool in managing Type 2 Diabetes, but when you exercise can be just as important as how you exercise. At our physiotherapy and exercise physiology clinic, we often help clients fine-tune their exercise timing for blood sugar level to
In the world of sports, athletes are constantly seeking ways to enhance their performance and gain a competitive edge. One often overlooked aspect that can significantly impact overall athletic prowess is core training. The core serves as the powerhouse of the body, providing stability, balance, and strength. These factors are
Have you wondered what exercise for teens are beneficial? Are you between the ages of 13 and 18 and want to improve your health and fitness? Are you between the ages of 13 and 18 and want to improve your sport performance? Does your teenage son or daughter want to
In our busy lives, stress can feel unavoidable. However, one powerful, natural way to combat stress is through physical activity. Engaging in regular exercise can not only boost physical health but also provide profound mental and emotional benefits. Here’s how physical activity helps reduce stress and improve well-being. Releases
Why it is important to lift correctly Lower back pain is a common issue, often exacerbated by improper lifting techniques. Whether you’re at work, at home, or hitting the gym, lifting objects correctly can make a significant difference in preventing lower back injuries. We will explore the importance of proper
Exercise is essential for swimmers to optimise performance, prevent injuries, refine technique, maintain physical and mental health, and enjoy the long-term benefits of an active lifestyle. Incorporating resistance training is key to achieving success in swimming and overall well-being. Here is a list of gym exercises for swimmers that should
[vc_row][vc_column][vc_column_text]The shoulder is a very complex joint, it gives us a lot of movement but it gives up stability for this. It’s important that the shoulder remains healthy in order for us to be performing pain free. Before exercise it’s crucial that we warm up the shoulder joint appropriately to
[vc_row][vc_column][vc_column_text] The new year comes with new goals – one of our favourites is kick-starting a fitness journey at the gym. There are a huge range of activities to undertake at every gym across Australia. Whether it be using free weights, using the machines, treadmills or body weight exercises, here
With the Christmas and New Year Holiday period looming, our clinic seems to be buzzing with chats regarding holiday plans. Road trips seem to be in fashion and while we are excited for our clients, we can’t help but think that road trips can sometimes be a recipe for disaster.
