This month Pivotal Motion are chatting occupational health. Often the effects and implications of professional life are not given enough thought and attention. Sitting for long periods of time, office chairs without support, bad posture, heavy lifting and manual labour can have negative effects on our body. We spend most
The phrase ‘shin splints’ is a common term used pain felt anywhere along the shinbone from knee to ankle. Common sites for the pain are either on the upper or lower thirds of the medial tibia and along the front of the tibia. People who play sports that involve a lot
When you think of a physiotherapist, you mainly think sporting injuries. What many people don’t know is that we can also help with other issues such as incontinence. This is important because the burden of incontinence in Australia is outstanding. According to the continence foundation of Australia: In 2010, there
Pivotal Motion is focused on keeping moving for the remainder of the Brisbane Winter and training up for Brisbane’s annual Bridge to Brisbane! As the cold creeps in and our alarm clocks are being set later, it is becoming clear winter is at its peak. But Pivotal Motion is all
Our 7 favorite waysto warm up this Brisbane Winter at Pivotal Motion. 1. Layer Up Brisbane Winters are great! It cools down just enough to bundle up in your cosiest outfits. Wear several layers of clothes so you can layer and unlayer as the temperature changes through the day. Also
This month we’re focusing on foot health. We want to encourage you to take a step in the right direction by listening in and taking action toward a happier, healthier you. Our team is equipped with knowledge and experience to support you on your journey, whether it’s through preventative care,
Working out in Brisbane Winter can be hard. Especially as the early mornings and afternoon get cooler. Pivotal Motion has some easy information to follow for your Winter exercise attire. ‘Layer up’ is something we hear every time Brisbane Winter comes around. There is good reason for this, especially if
Meal prepping can be daunting for first-timers when you look at the overall amount of food to make. Pivotal Motion will break it down for you with simple, easy steps… You’ll be a meal prep pro in no time! Brisbane has so much to offer when it comes to our
Pivotal Motion is all about good quality movement. The origins of Pivotal Motion were sparked when Founder, Bobbie-Jo Strong was watching a Queensland Reds rugby match at the age of 13. From the moment she saw what physiotherapy could do for others, she knew she wanted to facilitate an environment
Hydrotherapy physio is a modality used to treat injuries, muscle pain, and improve recovery. It may sound a little complex, but in its simplest form you can take advantage of the benefits of hydrotherapy in your bath. Did you know that different types of baths have different effects on your
