Boxing has recently increased in popularity as an effective way to stay fit, healthy and maintain weight. You might think that boxing is a sport only for those looking to compete or for self-defence. Although, it is true there are some elements of sport and self-defence in boxing. Boxing as
Have you ever thought of joining a group exercise class? Do you ever you bored of exercising by yourself? Are you currently not engaging in exercise but are looking for a fun or social way to become more active? Are you inexperienced in exercise and aren’t sure where to start?
Thinking about trialling a new summer sport for fitness? Unsure of where to start this year? Summer is finally here and that means better weather to enjoy the outdoors and get a little physical activity into your daily routine. Whether you are a total newbie to sports or experienced athlete,
Are you looking to improve your sport performance? Would you like to decrease the risk of a knee or ACL injury? Are you looking for a new exercise to improve your knee and leg strength? If so keep reading; this blog is for you! Today we will be discussing everything
Injury prevention is an important aspect of elite sports. The nature of injuries and their risk factors vary from the person to person and the type of sport. Risk of sporting injuries are generally higher mid-to-late season due to accumulated load on top of fatigue and inadequate recovery. These injuries
You may have a friend or family member who has recently been diagnosed with a cognitive impairment or dementia. This can be a difficult time as you may not be sure what to do to help your friend in need. Read below to discover how exercise can play an important
Stretching is an important yet commonly overlooked form of exercise. Even through you may have heard someone say hear this before you might still be asking: Why should I stretch? You are actively decreasing the risk of injury It relieves pain and discomfort You will improve your flexibility You’ll improve
Are you currently playing Soccer at a high or recreational level? Have you ever suspected yourself or a teammate being at risk of injury? Have you ever sustained an injury from playing and were wondering what you could do to prevent re-injury? What about watching the Matildas or Socceroos and
Have you ever injured yourself from heavy lifting? Do you know someone who has been injured from a heavy lifting incident? Have you started a new job which requires you to lift heavy lifting? Or you may just be understandably concerned about developing an injury due to heavy lifting in
Are you suffering from asthma or know someone with asthma? Do you think that you may have asthma but are not sure? Do you ever feel breathless while playing sport? If so continue reading, in this blog we will discuss what Asthma is, how to effectively treat it and what
