Category: TIPS

Why is load increase important for the shoulder?

Loading the shoulder can be at times a fine art. Like most of our body tissues, especially our musculoskeletal system, preparation is important before any sporting season or tournament. This is because it prevents the onset of injuries, a concept which is particularly important for the glenohumeral joint. Shoulders (SH)

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Suffering from neck pain

Five exercises to help relieve neck pain

With the Christmas and New Year Holiday period looming, our clinic seems to be buzzing with chats regarding holiday plans. Road trips seem to be in fashion and while we are excited for our clients, we can’t help but think that road trips can sometimes be a recipe for disaster.

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How physiotherapy can improve your posture?

Have you just had a few weeks off work and gone back to work?  Has this resulted in back pain? Don’t think that you are alone.  Many patients we see have this occurrencefollowing a nice relaxing holiday – a period of de-conditioning! Some forget that we aren’t designed to sit

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Pivotal Motion Gym Equipment | Featured image for Benefits of Seeing a Physiotherapist blog for Pivotal Motion Physiotherapy.

Benefits of Seeing a Physiotherapist

What are the benefits of seeing a physiotherapist?  A physiotherapist is trained to improve function, provide support, physical therapy, education and exercise prescription. If you are reading this, you have probably been to a physiotherapist. However, there is a lot that you may not have known about physiotherapists in general!

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