Explore Better Ways to Move and Feel Well

Expert insights, practical tips, and simple advice to help you stay active, prevent injury, and understand your body.

Latest in Sport

See all in Sport
  • Running, Sports & Athletic Performance

How to improve lower limb injuries in kicking sports

Lower limb muscle weakness is the most common injury.....

  • Injury Education & Conditions, Running, Sports & Athletic Performance

Common lower limb acute injuries in kicking sports

Kicking sports such as AFL and soccer involve a.....

  • Running, Sports & Athletic Performance

How to best train for sports with obvious arm or leg dominance

There are a multitude of sports that have an.....

  • Running, Sports & Athletic Performance

In-season Gym Maintenance for the Footy Player

  1. Mobility The purpose of mobility exercises is.....

  • Running, Sports & Athletic Performance

Best warm up stretches before running

It’s common knowledge that we need to complete stretches.....

Brisbane reader?

If you’re dealing with pain, injury, or want personalised guidance, our physiotherapy team offers tailored treatment to get you moving and feeling your best.

Learn More About Our Services
Privacy Policy · Contact · Pivotal Motion Education is published by Pivotal Momentum Pty Ltd (ABN 84 640 834 235), in conjunction with Pivotal Motion Physiotherapy, a Brisbane physiotherapy practice in Newmarket. Clinic site: pivotalmotion.physio.