Category: HEALTH

Black and white photo of a ballet dancer posing | featured image for Everybody Dance Now blog from Pivotal Motion Physiotherapy.

Everybody dance now: Injury Prevention & Dance

[vc_row][vc_column][vc_column_text]Did you go out last weekend and find that you were the least co-ordinated person on the dance floor? Well, your fitness challenge for this weekend is to learn to dance.  Not only is dance excellent for improving injury prevention it is also a great way to get your body in

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A spine model | Featured image for Pivotal Motion Physio.

The issue with body alignment

[vc_row][vc_column][vc_column_text] Two words. Alignment; symmetry. As a physiotherapist in Brisbane (a city populated by relatively health conscious people), have discovered that many people are concerned about mal-alignment and asymmetry; the effect body alignment has on overall health. It appears that several people are under the impression that they come to

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Photo of a person in sports shoes climbing stairs | Featured Image for Treating Ankle Sprains blog for Pivotal Motion Physiotherapy.

Treating Ankle Sprains: Do You Really Recover From That Sprain?

[vc_row][vc_column][vc_column_text] I came across a study about re-spraining ankles on my lunch break the other day. As a practicing physiotherapist, I understand how difficult treating ankle sprains can be. I tend to a fair few people with similar complaints; “I rolled my ankle”, “I twisted it” and my personal favourite

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Photo of a doctor helping a patient do mobility exercises | Featured Image for Stone Man Syndrome blog for Pivotal Motion Physiotherapy.

STONE MAN SYNDROME (Fibrodysplasia Ossificans Progressiva)

[vc_row][vc_column][vc_column_text]Fibrodysplasia Ossificans Progressiva (FOP) is an extremely rare progressive disease of connective tissue that occurs due to a genetic mutation in the body. While little is known about the pathophysiology of the condition, it is known that the mutation occurs in the ACVR1/ALK2 gene. Occurring in approximately one in two

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Coloured diagram of dermatomes | Featured Image for Referred Pain blog for Pivotal Motion Physiotherapy.

Understanding the Term Referred Pain

[vc_row][vc_column][vc_column_text] PAIN THAT MOVES – A BLOG ABOUT ‘REFERRED PAIN’ AND HOW IT WORKS We often have patients complaining of neck and back pains that refer to different areas such as their arms or legs; when pain caused by one area of the body is felt in a different location this

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Doctor helping a patient with their exercise | Featured Image for Pivotal Motion Physiotherapy Exercise Programs blog for Pivotal Motion Physiotherapy.

Pivotal Motion Physiotherapy Exercise Programs

[vc_row][vc_column][vc_column_text]The Pivotal Motion Physiotherapy exercise programs we design are crafted with care and tailored to maximising your quality of life and movement potential. This is achieved through a combination of methods including health promotion, injury prevention, treatment and intervention, and rehabilitation. The rehabilitation physiotherapists at Pivotal Motion Physiotherapy are highly qualified

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Photo of a person performing a leg stretch | featured image for Pivotal Motion Physiotherapy Improving Range of Motion blog for Pivotal Motion Physiotherapy.

Pivotal Motion Physiotherapy – Improving Range of Motion in Your Body

[vc_row][vc_column][vc_column_text] Move better than before We pride ourselves on our client focus here at Pivotal Motion Physiotherapy. Welcoming new and returning patients equally, and giving 100% of our attention to establishing diagnosis, treatments and positive outcomes. We are here to promote overall health and positive ways of improving range of

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Patient receiving back treatment | featured image for Back Pain Tips blog for Pivotal Motion Physiotherapy.

Back Pain Tips – Combating Lower Back Pain

[vc_row][vc_column][vc_column_text]Acute low back pain can be a very debilitating condition. It is estimated that approximately 80% of Australians will experience low back pain (LBP) at some point in their lives which is why Pivotal Motion Physiotherapy wanted to share these back pain tips to help inform you about treating your

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Three people running as part of their exercise routine | featured image for Regular Exercise Benefits Happy Chemicals blog for Pivotal Motion Physiotherapy.

Regular Exercise Benefits Your Mind and Body

[vc_row][vc_column][vc_column_text]Maintenance is my new favourite word. With the holidays coming up, it appears that we are all forgetting to look after ourselves and forgetting why regular exercise benefits us so much. I too (and bear in mind I am a physiotherapist in Brisbane!) have been guilty of not maintaining my

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Kid riding bike to school | featured image for BACK TO SCHOOl! SECRETS TO A PAIN FREE EDUCATION blog.

BACK TO SCHOOL TIPS! SECRETS TO A PAIN FREE EDUCATION

[vc_row][vc_column][vc_column_text]The thing about the really hardworking kids in school is that it all starts to weigh them down half way through the year. I mean that literally. Their bags are just poorly fitted and are far too heavy.Continue reading to discover our back to school tips that will help your

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