Boxing has recently increased in popularity as an effective way to stay fit, healthy and maintain weight. You might think that boxing is a sport only for those looking to compete or for self-defence. Although, it is true there are some elements of sport and self-defence in boxing. Boxing as
What is hypermobility? Joint hypermobility, also referred to a broader condition called Ehlers-Danlos syndrome (EDS), is a condition which causes all or some of a person’s joints have an increased range of movement. Due to this individuals with the condition can move their limbs into extreme and abnormal positions. Because
Have you ever thought of joining a group exercise class? Do you ever you bored of exercising by yourself? Are you currently not engaging in exercise but are looking for a fun or social way to become more active? Are you inexperienced in exercise and aren’t sure where to start?
Thinking about trialling a new summer sport for fitness? Unsure of where to start this year? Summer is finally here and that means better weather to enjoy the outdoors and get a little physical activity into your daily routine. Whether you are a total newbie to sports or experienced athlete,
Are you looking to improve your sport performance? Would you like to decrease the risk of a knee or ACL injury? Are you looking for a new exercise to improve your knee and leg strength? If so keep reading; this blog is for you! Today we will be discussing everything
Injury prevention is an important aspect of elite sports. The nature of injuries and their risk factors vary from the person to person and the type of sport. Risk of sporting injuries are generally higher mid-to-late season due to accumulated load on top of fatigue and inadequate recovery. These injuries
You may have a friend or family member who has recently been diagnosed with a cognitive impairment or dementia. This can be a difficult time as you may not be sure what to do to help your friend in need. Read below to discover how exercise can play an important
Low back pain is considered a major public health problem, with a 60% to 85% lifetime chance of occurrence. It is a leading cause of work absenteeism. It can limit daily activities, and reduce the quality of one’s life. Studies have shown that low back pain can generate anxiety around
As someone who plays a competitive sport you may have wondered why your coach or a teammate gets you to do the same repetitive movements every time you are about to go out on the field, track or pool. You might be thinking: Why should I warm up? What would
Stretching is an important yet commonly overlooked form of exercise. Even through you may have heard someone say hear this before you might still be asking: Why should I stretch? You are actively decreasing the risk of injury It relieves pain and discomfort You will improve your flexibility You’ll improve
