What makes a sporting team successful? Is it the individual moments of brilliance from players, the tactful decisions made by coaches, or the collective effort done behind the scenes to prepare the team for their event? In truth, it is a combination of all three. However, often it is the
In October 2016 Dr Clare Ardern presented the topic are ACL reconstructions appropriate for return to sport (RTS). She stated that the maturation of the ligament is a 9+month event with the ligment being weakest at 6-8months post surgery. Current long term studies have resulted in 89% of ACL’s intact
Have you just had a few weeks off work and gone back to work? Has this resulted in back pain? Don’t think that you are alone. Many patients we see have this occurrencefollowing a nice relaxing holiday – a period of de-conditioning! Some forget that we aren’t designed to sit
The pain of a workout is something we have all experienced at one stage or another. Whether it be our first attempt at exercise, trying a new routine or getting back into an old one, muscle soreness can have huge effects on our motivation and outlook on exercise. As muscle
By Nirmala Perera @Nim_Perera with contributions from @KThorborg and @ryan_timmins Hamstring injuries: Hamstring injuries are common muscular injuries in athletics1 and in team sports such as football,2, 3 rugby4 and Australian football-5 sports that all involve high-speed running, sudden acceleration and deceleration. These activities increase the eccentric forces within the
1. I can only see a physiotherapist if I’m in pain Hi how are you Incorrect. Although, pain is a common symptom we treat, it isn’t the only symptom we fix. Most injuries in the early stages of healing are associated with pain but often later on in the injury
At Pivotal Motion, we love our sports (baseball, gaelic footy, volleyball, rugby league, sevens). Below are a few foot injuries Physiotherapist can help with. Baker’s cyst Pain at the back of the knee which involves aching, swelling and a tight sensation at the back of the knee when the leg is
Foot blisters giving you problems? We have all heard that prevention is better than cure, and in the case of blisters this is definitely true. Our resident exercise physiologist has put together these helpful tips to help you prevent blisters! What are the best ways to help us prevent
The Ultimate Plantar Fasciitis Treatment Guide Plantar Fasciitis can cause severe foot pain. If you live in Newmarket, Windsor, Wilston, Red Hill, Kelvin Grove or Ashgrove. Call Us today. By James Speck via Somastruct. I’ve both had plantar fasciitis myself and have regularly treated patients with the condition. I’ve seen a lot
This article is educational and is not personal medical advice. Pain, injury and rehabilitation are individual. A Pivotal Motion physiotherapist can assess your specific symptoms and recommend treatment. To book a consultation, visit pivotalmotion.physio or call (07) 3352 5116. Disclosure: This post contains affiliate links. As an Amazon Associate, Pivotal Motion Education
