Everyone knows that exercise is important. All around us, we are told to exercise by the internet, the media, health professionals and even our family and friends! However, for some of us, the idea of exercising is a night mare. How to start exercising when you are out of shape
As physiotherapists, Pivotal Motion wants to give our travel advice through our Top 5 Physio Tips on How to Survive Long Plane Travel with low back pain to help this holiday season go so much smoother. At Pivotal Motion, we love that our patients are prolific travellers. At times, travel
Now that the winter has passed, we can look forward to Summer 2017. While you may be gearing up for the festive season, it is important to stay active and look after your body. Here are Pivotal Motion Physiotherapy’s top 10 tips and products to help keep you fit and
Trying to stay awake at work? Here at Pivotal Motion, our physio Butch (right) understands that sometimes your eyelids just won’t stay up. So, we’ve constructed a list of our favourite 5 exercises which won’t just keep you awake, but can also improve productivity. When we’re tired, exercise is the
Avoiding hip injuries and pain can be a regular occurrence for some people. The role of the hip is primarily as a weight bearing joint and knowing these Five Tips on How to Prevent Hip Injuries can help with prevention of hip pain and injuries. Some background on Hip Injuries
Are you struggling to find time to do strength exercises? 7 of the best strength exercises when you’re on the go are presented by Brisbane physio clinic Pivotal Motion Physiotherapy. At Pivotal Motion, your trusted local physiotherapist, we can provide you with great exercises which are perfect for your busy
Come see the experienced team at Pivotal Motion in North Brisbane today to help! As modern communities developed, hard surfaces such as roads and footpaths became more common. To counteract this, came the invention of the modern running shoe in the 1970s. The modern running shoe is characterised by a
Power Bands and Joint Stiffness A common symptom of many injuries is joint stiffness. This can often occur after the inflammation from an injury has settled and can be debilitating. Stiffness can also put a joint in an abnormal position. A stiff joint anywhere in the body can significantly alter
Who has heard of minimalist running or barefoot running? Maybe a friend has told you to read “Born to Run”, or insisted you get a pair of Vibram shoes? Well… Born to Run is a very interesting read, highly recommend it to any running fans, but picking up a pair
