“It’s just a headache” – is this something you have heard before, or even said to yourself? Headaches may sound mundane, but they can be incredibly debilitating in your everyday life. Your concentration, focus and work commitments can be affected. This is one of the most common conditions in the
Train Hard. Recover Harder. When training in the gym, there’s no doubt recovery is vital to repair damage done to the body. This means you can train more consistently and get more out of the sessions, setting you up for success! Continue reading to learn more about gym recovery and
The new year comes with new goals – one of our favourites is kick-starting a fitness journey at the gym. There are a huge range of activities to undertake at every gym across Australia. Whether it be using free weights, using the machines, treadmills or body weight exercises, here are
Gym progress is all about working outside of your comfort zone. There are many ways you can do this: increasing repetitions, increasing weights or doing an exercise faster. It is important to also have a goal in mind. This allows you to target the areas you wish to improve and
When it comes to movement, there is no question that quality is far more important than quantity. But what exactly does quality movement really mean? It comes down to muscle recruitment, way in which specific muscles will turn on and off to allow the movement. They use the easiest way
Progressive overload is one of the key principles when it comes to exercise and rehabilitation. The principle infers a challenge must be present in order for adaptation to occur. A physio’s role is centered around strengthening and stabilizing injured body parts, which is why this is important. This can’t occur
Bounce into the new year by incorporating physical movement into your routine! Physical movement is the easiest way to improve your mental and physical health. There is a huge range of physical activities that can be adapted to every individual’s current physique and goals. Running, swimming, walking, weighted exercise, kayaking,
This article is educational and is not personal medical advice. Pain, injury and rehabilitation are individual. A Pivotal Motion physiotherapist can assess your specific symptoms and recommend treatment. To book a consultation, visit pivotalmotion.physio or call (07) 3352 5116. Disclosure: This post contains affiliate links. As an Amazon Associate, Pivotal Motion Education
The principle of ‘use it or lose it’ is pretty self-explanatory and helps describe what happens to strength, aerobic fitness, mobility and power when training stops. When we start training to get fitter, the body must work hard to adapt to new stresses on the body. This includes building new
During the festive season, it’s easy to overindulge in food and drink, and the same is true when it comes to sitting! Whether you’re watching your favourite Christmas movie or catching up with loved ones over a meal, it’s easy to lose track of how long you’ve been sitting down
