Pivotal Motion is focused on keeping moving for the remainder of the Brisbane Winter and training up for Brisbane’s annual Bridge to Brisbane! As the cold creeps in and our alarm clocks are being set later, it is becoming clear winter is at its peak. But Pivotal Motion is all
Our 7 favorite waysto warm up this Brisbane Winter at Pivotal Motion. 1. Layer Up Brisbane Winters are great! It cools down just enough to bundle up in your cosiest outfits. Wear several layers of clothes so you can layer and unlayer as the temperature changes through the day. Also
The achilles tendon is the biggest tendon in the human body and injury to this tendon can be quite debilitating for most people. It’s no wonder that when referring to a person’s weak quality, people often use the term ‘achilles heel’. The complexity in treating issues with achilles tendon can
This month we’re focusing on foot health. We want to encourage you to take a step in the right direction by listening in and taking action toward a happier, healthier you. Our team is equipped with knowledge and experience to support you on your journey, whether it’s through preventative care,
Working out in Brisbane Winter can be hard. Especially as the early mornings and afternoon get cooler. Pivotal Motion has some easy information to follow for your Winter exercise attire. ‘Layer up’ is something we hear every time Brisbane Winter comes around. There is good reason for this, especially if
Meal prepping can be daunting for first-timers when you look at the overall amount of food to make. Pivotal Motion will break it down for you with simple, easy steps… You’ll be a meal prep pro in no time! Brisbane has so much to offer when it comes to our
Pivotal Motion is all about good quality movement. The origins of Pivotal Motion were sparked when Founder, Bobbie-Jo Strong was watching a Queensland Reds rugby match at the age of 13. From the moment she saw what physiotherapy could do for others, she knew she wanted to facilitate an environment
Hydrotherapy physio is a modality used to treat injuries, muscle pain, and improve recovery. It may sound a little complex, but in its simplest form you can take advantage of the benefits of hydrotherapy in your bath. Did you know that different types of baths have different effects on your
This year’ theme for Exercise Right Week is “Motivation To Move” and we’re joining the conversation. We personally believe that movement is the best medicine and want to let you in on some super easy ways to stay active in Brisbane. Ready to make your move? We get it,
A type of strengthening exercise us physios love to prescribe at Pivotal Motion are isometric exercises. This form of strengthening is often not highlighted enough. Furthermore, applying it in the injury rehabilitation process can produce significant positive effects. This blog is aimed at providing our readers with the 101 on
